Perfect Protein Oats are loaded with 25g of protein, which contributes to the maintenance and growth of muscle mass2, and 40g of carbohydrates which can support the recovery of muscle after high intensity training3.
Fuel your mornings with this easy-to-prepare and well-balanced breakfast, with added chia seeds and flax seeds which are rich in antioxidants.
Rolled Oats
Rolled Oats are the perfect addition to your morning routine to support your training and fitness ambitions. They are packed with fibre and complex carbohydrates which contribute to the recovery of normal muscle function after high intensity training.3
Inulin
Inulin is a natural prebiotic which the body cannot digest and increases the amount of good bacteria in the gut by feeding it. This makes it a convenient, high-fibre supplement.
**contains only 5g of chicory inulin per serving.
Flax Seeds
Flaxseed powder is great for increasing intake of essential fatty acids as well as being a natural form of both soluble and insoluble fibre. Fibre is an important part of the diet, but many find that getting the recommended 30g per day can be difficult. Adding flaxseeds into your oats can help to reach your fibre goals.
1. EFSA - Chicory fibre inulin contributes to normal bowel function by increasing stool frequency. The beneficial effect is obtained with a daily intake of 12g chicory inulin.
2. FSANZ & EFSA - Protein contributes to the growth and maintenance of muscle mass.
3. EFSA - Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
